Boxing
Boxing classes at Paragon are designed for all levels, from novice boxers to amateur fighters looking for a fun workout. Members train with jump ropes, heavy bags, speed bags and focus pads, and also utilize reflex drills, hand-eye coordination exercises, footwork drills, shadow boxing, plyometrics and other cross-training fundamentals. Mix up your routine with the balance, coordination and strength building moves of boxing while burning 300-600* calories. These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.
Boxing Basics Lessons
Learn to Box starting with the basics of boxing and the fundamentals of boxing circuit training. Bag work, jump rope, focus pads, and conditioning drills are used to prepare you for 1-on-1 contact training.
Interval Box Class
A boxing class that uses drills and combinations based on basic, yet intense, elements of boxing. Combined with jump rope and other sport performance training, this boxing class provides a high level overall conditioning workout.
Sparring
Sparring is an intermediate/advanced boxing class that focuses on 1-on-1 contact training and teaches you how to fight like a pro. Boxing Basics training is a prerequisite.
Private Boxing Instruction
Customized one-hour boxing lessons with world-class instructors are available for all levels, from novices to seasoned experts. Learn new boxing skills and techniques, improve endurance, strength and quickness, and achieve your fitness goals.
For more information, please come in for a quick visit!
